Salaso - Injury Rehab

Do you exercise regularly? Are you looking to prevent or recover faster from injury?

“Salaso is a great tool for educating players in injury prevention. Prehab & rehab through multimedia & goal tracking.” (Paul Galvin, All Star Footballer)

The Salaso app was created by physiotherapists for people of all ages who play sports or exercise. Salaso helps you to recover faster from your injury while on the go!

The app provides you with high quality HD videos of your rehab exercises prescribed by your physiotherapist or doctor. All exercises have been filmed in line with best-practice in e-learning. There is no more guesswork whether your technique is correct as you can perform the exercises along with our professionally trained models. Proper technique is the key to helping you recover faster from injury.

The exercises will take you from the initial stage of injury back to playing sports and exercising. Your physiotherapist or doctor can select the right exercises for you from a library of over 1,000 exercises which includes range of movement, stretching/flexibility, strengthening, balance, pilates, core stability, agility, plyometrics and sports specific drills.

“Salaso is an excellent platform for anybody who plays sport to receive the correct exercises from their physiotherapist!” (Christina Foley, Chartered Physiotherapist)

The Salaso app is innovative and visually engaging. You can track your progress with interactive rating scales and charts for personal goal-setting, exercise completion, exercise effort and pain. Feel empowered and in control of your recovery.

Keeping you injury-free is important to us at Salaso.

We realize that remembering to do your exercises in a busy schedule can be difficult. The Salaso exercise diary allows you to set reminders to complete your exercise program. We like making your life easier.

Recover faster. Stay injury-free. Compete longer and better with Salaso.

Main Features:

Platform to Receive Videos of Physiotherapy Exercises Free Injury Prevention Exercise Videos

Interactive Progress Tracking with Stats & Feedback Charts Personal Goal Setting

Logging Exercise Completion Monitoring Exercise Effort & Injury Pain Exercise Diary Reminder